{"id":22472,"date":"2026-05-24T08:46:38","date_gmt":"2026-05-24T08:46:38","guid":{"rendered":"https:\/\/www.diakrotima.gr\/workshop-on-recognizing-and-managing-stress-related-to-the-panhellenic-exams-for-students-and-parents-at-the-eleusis-recreation-center\/"},"modified":"2026-10-05T10:01:49","modified_gmt":"2026-10-05T10:01:49","slug":"workshop-on-recognizing-and-managing-stress-related-to-the-panhellenic-exams-for-students-and-parents-at-the-eleusis-recreation-center","status":"publish","type":"post","link":"https:\/\/www.diakrotima.gr\/en\/workshop-on-recognizing-and-managing-stress-related-to-the-panhellenic-exams-for-students-and-parents-at-the-eleusis-recreation-center\/","title":{"rendered":"Workshop on Recognizing and Managing Stress Related to the Panhellenic Exams for Students and Parents at the Eleusis Recreation Center"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Success isn&#8217;t built solely on knowledge and proper preparation. It&#8217;s also built on <\/span><span style=\"font-weight: 400;\">self-confidence, mental resilience, and human support. With this philosophy in mind, <\/span><span style=\"font-weight: 400;\">on Sunday, May 24, 2026, in the banquet and event hall on the second floor <\/span><span style=\"font-weight: 400;\">of the Eleusis Diakrotima, we had the pleasure of hosting psychologist and <\/span><span style=\"font-weight: 400;\">Therapeutic Counselor Ms. Marousa Kalagona.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the presence of beloved faculty members, parents, and students, <\/span><span style=\"font-weight: 400;\">a particularly meaningful workshop dedicated to recognizing and managing <\/span><span style=\"font-weight: 400;\">stress associated with the Panhellenic Exams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through a warm and fruitful dialogue, we gained a better understanding of the nature of anxiety and <\/span><span style=\"font-weight: 400;\">ways to manage it effectively, drawing on modern scientific <\/span><span style=\"font-weight: 400;\">approaches and practices, such as developing inhibitory control, <\/span><span style=\"font-weight: 400;\">self-regulation, strengthening working memory, and planning and <\/span><span style=\"font-weight: 400;\">organization.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The meeting highlighted once again that the educational process is not only about <\/span><span style=\"font-weight: 400;\">the transmission of knowledge, but also about empowering children and supporting <\/span><span style=\"font-weight: 400;\">their families. At the Eleusis Diakrotima, we continue to create opportunities <\/span><span style=\"font-weight: 400;\">for meaningful learning and personal growth, because we believe that when knowledge <\/span><span style=\"font-weight: 400;\">combines with emotional empowerment, students can pursue their dreams with <\/span><span style=\"font-weight: 400;\">greater confidence and optimism.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A particularly informative workshop dedicated to recognizing and managing exam anxiety related to the Panhellenic Exams was held on Sunday, May 24, 2026, at the Eleusis Diakrotima, led by psychologist and therapeutic counselor Ms. Marousa Kalagona. Students, parents, and teachers participated in a warm discussion, discovering modern scientific approaches and practical techniques for building children\u2019s mental resilience in preparation for the exams.  <\/p>\n","protected":false},"author":1,"featured_media":21644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","footnotes":""},"categories":[885],"tags":[888,1577,997,1420,904,909,1421,903,1422,902,1423],"class_list":["post-22472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-from-the-centers","tag-diakrotima-tutoring-centers","tag-elefsina-2","tag-eleusis-bell","tag-marousa-kalagona","tag-mental-resilience","tag-national-exams","tag-parent-workshops","tag-psychological-support","tag-self-regulation-techniques","tag-stress-management","tag-student-counseling"],"_links":{"self":[{"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/posts\/22472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/comments?post=22472"}],"version-history":[{"count":1,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/posts\/22472\/revisions"}],"predecessor-version":[{"id":22473,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/posts\/22472\/revisions\/22473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/media\/21644"}],"wp:attachment":[{"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/media?parent=22472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/categories?post=22472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diakrotima.gr\/en\/wp-json\/wp\/v2\/tags?post=22472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}